How To Meditate Effectively
In the past, people associated meditation with monks and other clergymen, mostly from the Oriental countries. Nowadays, it is a widespread practice, as people are aware of its multiple benefits on overall well-being.
Despite its advantages, many people find it challenging to start meditation. After all, how can you sit down for many minutes (or even hours) thinking about nothing? Luckily, there’s YouTube and several other resources that can help you get started.
In the post, we talk you through on how to meditate effectively, as per Singapore Club Thailand.
If you are a beginner, start by finding a comfortable sitting or lying position. For better results, you can invest in a meditating chair or cushion.
Once you are comfortable, close your eyes. If you find this challenging, you can use an eye mask (if you are facing upwards or forward), or an eye pillow (if you are facing downwards).
After closing your eyes, the next step involves focusing on your breath. Whatever you do, don’t make an effort to control it – let it occur naturally.
While focusing on your breath, pay attention to your body movements as you exhale and inhale. More specifically, observe your chest, ribcage, tummy, and shoulders. Don’t focus on the pace and intensity. Instead, concentrate on your breath solely even if you experience wandering thoughts.
When starting, it can be hard to focus for several minutes. This is why beginners are advised to start with short intervals, like five minute sessions. As you get more experienced, you will be able to meditate for longer.
Conclusion
Meditation is a practice that can significantly improve your mental health. By lowering blood pressure, it can also reduce the risk of contracting chronic illnesses like hypertension, diabetes, and so on. The practice also makes you sleep better, and adequate rest is essential to increasing your productivity.
If you are struggling to start meditating, we are hopeful that you’ll find the tips mentioned above useful. Keep in mind that keeping your mind healthy is as vital as exercising regularly and eating healthily. Try the different meditation techniques available until you get the one that meets your needs.
If you are looking for Mindfulness please visit The Mindfulness Academy of Asia (MAA)
Characteristics of Top International Schools in Bangkok
Gaining admission to an international school has several advantages, such as character development, exposure to new cultures and access to quality education. Such institutions also promote innovativeness and prepare your kids for life after school.
The problem, however, is identifying what makes an international learning centre exceptional. Here are the characteristics of the top international schools in Bangkok.
Academic Excellence
Most parents take their kids to international schools because they use a universal curriculum. It differs from standard teaching methods in that it improves knowledge and allow learners to demonstrate their understanding and act upon what they have learned. This is the reason why up to 95% of international students get admission to university after completing high school.
Global Educational Networks
Global educational networks allow scholars to interact with their peers, both locally and on a worldwide scale. By doing this, students expand their perspective and learn how to live with people from diverse cultural backgrounds.
Personalised Learning
A personalised learning curriculum makes studying more effective. This approach is tailored to meet the unique needs of each student to maximise their understanding of different subjects and improve their information retention. Moreover, personalisation ensures that learners focus on areas that they find exciting.
Excellent Facilities
Most international schools have a range of excellent facilities such as libraries, laboratories, and so forth. These provide the resources needed to enhance and complement the theoretical lessons. Also, the atmosphere generated by such facilities inspires scholars to read and offers a world-class educational experience.
Dedicated Support Systems
Another feature of top international schools is having dedicated support systems. If a student needs help, the support staff will always be readily available. Furthermore, parents work with teachers and students to address the specific needs of each scholar.
Distinguished History
A top international school should have a distinguished history. Longevity and sustained excellence are indicators that a school is excellent, not just good.
Conclusion
With international schools continuing to gain popularity worldwide, it becomes more challenging to pick the right institution for your kid. The qualities mentioned above are an excellent starting point to help you make the correct decision.
If you are looking international school in Bangna , please visit Thai – Chinese International School.
[Top]เพราะดวงตาไม่ใช่เรื่องเล่นๆ เราจึงต้องมีการทำ Lasik
ในการทำ lasik ทำได้ทั้งคนที่สายตาเอียง สายตาสั้น และสายตายาว การทำเลสิก ควรทำกับบุคคลที่มีอายุ 18 ปีขึ้นไป และไม่ได้ตั้งครรภ์ หรือให้นมแก่ลูก เพื่อจะได้ประสิทธิภาพที่ดี มากขึ้นและจะทำให้สายตาเราดีขึ้น การมองเห็นดีขึ้น ไม่เป็นเช่นเดิม เรามาทำความเข้าใจเกี่ยวกับเลสิคกันดีกว่าค่ะ
เลสิก (Lasik) คืออะไร?
การทำเสลิกคือการผ่าตัดหรือการแก้ไขภาวะสายตาผิดปกติโดยมีการใช้นวัตกรรมเอกไซเมอร์เลเซอร์(Excimer Laser) ใช่ร่วมกับเครื่องมือแยกกระจกตาไมโคเคอราโตมเพื่อใช้ปรับค่าของสายตา โดยการทำเลสิคนั้น แพทย์จะใช้เพียงการหยอดยาชาลงไปที่ตาเพียงเท่านั่น เพราะไม่ได้ทำการตัดเย็บ จึงไม่รู้สึกปวดที่บริเวณแผล
ข้อดีของการทำเลสิก
– เลสิกเป็นการรักษาสายตาแบบถาวร เนื่องจากสายตาผิดปกติ
– เสลิคจะใช้เวลาในการผ่าตัดและการฟื้นฟูสายตาจะใช้เวลาสั้นและหายเร็ว
– เราจะสามารถใช้สายตาการมองเห็นได้ทันทีหลังทำเลสิก แต่การมองเห็นอาจจะยังไม่ชัดเต็มที่ในวันแรก
– โดยทำเลสิคไม่ต้องฉีดยาชาเพียงแค่ใช้ยาหยอดตาจะไม่ทำให้เกิดบาดแผล และกลับบ้านได้ทันที
เลสิกกับคุณภาพชีวิต
– เลสิคจะทำอิสระให้แก่ดวงตาและการมองเห็น ลดการใช้แว่นตาหรือคอนแทคเลน์
– ทำเลสิกจะเพิ่มการคล่องตัวและการประกอบอาชีพแบบใหม่บางอาชีพ เช่น ทหาร ตำรวจ นักบิน หรืออาชีพที่ใช้ตาในการทำงาน
– การทำเลสิคจะเพิ่มความสะดวกและความสบายในการใช้ชีวิตเรามากขึ้น เราจะได้ไม่ต้องกังวลในการมองเห็น
อย่างไรก็ตามการทำเลสิกนั่น เราจะต้องมีการตรวจประเมินสายตาโดยละเอียดเสียก่อน จึงจะทำเลสิกได้ โดยสามารถเข้ามารับการตรวจก่อนทำเลสิกก่อนได้ที่ศูนย์ทำเลสิคครบวงจร Laser Vision ที่มีเครื่องมือเสลิกที่ทันสมัยครบครัน พร้อมจักษุแพทย์ผู้เชี่ยวชาญการทำเลสิคโดยเฉพาะ
[Top]Why You Should Take Your Child to Top International Schools in Bangkok
Bangkok international schools are among the best schools in the world. These schools provide a pleasant atmosphere for learning. The environment is conducive for equipping learners with skills, knowledge, and attitude that help them to become responsible, informed, and well-rounded in issues that affect them in their lives.
The schools follow a universal curriculum. This helps students to widen their career opportunities globally. They offer lessons in English, Spanish, German, and other languages. This minimizes the language barrier that may arise among the students. This encourages a better understanding of one another hence enhancing association and sharing of ideas, which in turn helps them to achieve their goals.
These schools aim to provide a curriculum that fits in a wide range of demands and challenges. They offer quality education that enables students to have technical knowledge of ways of handling problems that they may encounter in their lives. The co-curricular activities like games and sports, robotics, art, and craft activities help children to develop and nurture their talents. Engaging in physical activities keeps them fit and reduces the risk of disease.
The international schools in Bangkok provide students with opportunities to express their creativity and innovation. Students learn using best approaches like discussion, question and answer method, field trips, and practical method, which enable them to express their abilities. The field trips assist the learners in applying the knowledge gained in the classroom in real-life situations. This helps students to develop skills that make them ready to work in the world outside school.
The schools also improve students’ self-esteem. The schools accept children for who they are and help them to achieve their dreams. This makes the students have a sense of responsibility, which establishes self-discipline. Teachers teach students to cope with mistakes, and failure does not affect the confidence in learners.
If you want your child to have a better future, fitting in every job market of this competitive world, then Bangkok international schools are the best schools to enrol your child. Even better, they have an excellent learning environment.
[Top]Thai International Schools: Why Choose a School with Residential Boarding Facilities
When you finally start hunting for the right international school, one thing you possibly won’t overlook is the amenities each institution has. For a parent of a 5-13-year-old, among the facilities you will consider is whether it offers student boarding facilities.
A boarding school essentially is any particular institution where learners study, eat, and live in the school. It is a special school complete with, among other things, beds and dining halls. The term “residential boarding” is often used to refer to such schools because of the whole accommodation facilities offered within the campus.
Boarding schools are a lifesaver for many
An international school with pre-prep school, prep school, and upper school building and hundreds of students often offer boarding facilities. This, in fact, is typical of the many independent schools offering foreign curricular. Looking at why many parents prefer to enroll their children in such institutions, their individual reasons vary.
First, boarding schools in Thailand are well suited to meet the needs of busy parents. From those that offer a week of accommodation to the others which guarantee full boarding, their convenience is of tremendous help to parents who aren’t always at home.
In Thailand, pretty much like in the US, boarding schools are categorized into different grades. They often accept kids of between 7 Grade and 12 Grade. They thus grant parents adequate time to focus on other duties, knowing that their children are safely living and studying in school.
For them, a boarding school is the only place where a kid gets to focus on academics and general school life without any disturbances. The student will stay away from home for a while and only returns when school closes or during school holidays. And while in school, the kid is stimulated intellectually while socializing with peers within the same environment.
But international boarding schools aren’t popular because of how convenient they are alone. Some of them follow a world-renowned private school model whereby, aside from studying in class, kids also utilize time learning specific extra-curricular activities.
Within campus are professional trainers who ensure that these talented kids perform exemplarily outside class. They get mentored in music, play soccer, or spend time horning their swimming skills. Ultimately, the student grows to be an all-rounded kid, and best suited to earn college placement after 12th Grade.
If you looking for Boarding school in Thailand, please visit The American School of Bangkok.
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